Van Der Zeil, Elaine Perfect Relaxation ISBN 13: 9781847945570

Perfect Relaxation - Softcover

9781847945570: Perfect Relaxation
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Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

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Book Description:
All you need to keep calm under pressure and learn new ways to relax.
From the Back Cover:
- Do you want to take control of your hectic lifestyle?

- Do you want to fight back against stress?

- Would you like some tips on how to be more relaxed?

Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

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  • PublisherRandom House Books
  • Publication date2009
  • ISBN 10 1847945570
  • ISBN 13 9781847945570
  • BindingPaperback
  • Number of pages128
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9781847947703: Perfect Relaxation

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ISBN 10:  ISBN 13:  9781847947703
Publisher: Random House Books, 2015
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  • 9780099705314: Perfect Relaxation (The perfect series)

    Arrow ..., 1996
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Van Der Zeil, Elaine; Zeil, Elaine Van Der
Published by Random House Books (2009)
ISBN 10: 1847945570 ISBN 13: 9781847945570
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Van Der Zeil, Elaine
Published by Random House Books (2009)
ISBN 10: 1847945570 ISBN 13: 9781847945570
Used Softcover Quantity: 1
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