Back Sufferers' Bible: Understanding Is Half the Cure. You Can Treat Your Own Back! - Softcover

9781741751895: Back Sufferers' Bible: Understanding Is Half the Cure. You Can Treat Your Own Back!
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Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.

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Review:
Back pain can hit any one of us at any time of our lives for any number of reason ranging from damage to nerves, joints and muscles to the spine itself, with totally curable conditions suffered by 90 per cent of the population. For those people The Back Sufferer's Bible is something of a godsend.

Physiotherapist Sarah Key draws on over 25 years of experience to give a no-nonsense overview of the five stages of spinal breakdown, removing the mystery of back pain and getting down to the nitty-gritty of how to successfully treat your own back.

With straightforward explanations of the different causes of back pain and easy-to-follow programmes to bring relief to even the most chronic pain, Sarah Key's gem of a book gets straight to the point and is a must for sufferers who want the chance to take the health of their backs into their own hands. --Susan Harrison

Review:
"Sarah Key's exercises really do work" (HRH the Prince of Wales)

"physiotherapist to The Royals" (Daily Mail)

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  • PublisherAllen & Unwin
  • Publication date2008
  • ISBN 10 1741751896
  • ISBN 13 9781741751895
  • BindingPaperback
  • Number of pages244
  • Rating

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