You Are Your Own Gym: The Bible of Bodyweight Exercises for men and Women - Softcover
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights - only the human body. For thousands of yearsfrom Ancient Greece's Olympic athletes to tomorrow's U.S. Special Forces - humanity's greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
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Review:
"Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life." (Sergeant Gregory Peterman, Green Beret)
"Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!" (General James Abrahamson, US Air Force)
"Gain control of yourself through your own body’s gym!" (Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger)
Book Description:
"Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!" (General James Abrahamson, US Air Force)
"Gain control of yourself through your own body’s gym!" (Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger)
The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren
"About this title" may belong to another edition of this title.
- PublisherReadHowYouWant
- Publication date2010
- ISBN 10 1458780252
- ISBN 13 9781458780256
- BindingPaperback
- Number of pages373
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