Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga - Softcover

BAPTISTE

Softcover

ISBN 10: 0743227824 ISBN 13: 9780743227827

Publisher: Simon & Schuster, 2003

Synopsis

New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: - Strong, lean muscles and a shedding of unwanted pounds - Laserlike mental clarity and focus - An easy release of the beliefs and habits that hold you back - An inner oasis of calm and composure - Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

About this title

Review:

"One of America's ALL-STAR trainers."--Vogue

"A spiritual master driving the yoga revolution."--Self

"Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights have been turned on!"--Chynna Phillips

"I love this program and I love the feeling and benefits I get from it."--Bill Romanowski, Four-time Super Bowl Champion

From the Publisher:

Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life. The hottest new name in Power Yoga, Baron Baptiste’s book is a heady mix of high energy, body-sculpting yoga, popular psychology and diet.

About this edition

• Publisher: Simon & Schuster
• Publication date: 2003
• ISBN 10: 0743227824
• ISBN 13: 9780743227827
• Binding: Paperback
• Number of pages: 224