Emotional Confidence: Simple Steps to Understanding and Controlling Your Feelings - Softcover

Lindenfield, Gael

Softcover

ISBN 10: 0722532458 ISBN 13: 9780722532454

Publisher: Thorsons, 1997

Synopsis

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

About this title

From the Back Cover:

Do you ever feel that your emotions run away with you? Perhaps you suspect that your behaviour is affected by old emotional hurts which need help to heal. In this practical and sympathetic book, Gael Lindenfield helps you to manage your emotions so that you can create more balance and success in both your working life and your personal life.

'Emotional Confidence' helps you to:

Soothe your sensitivity
Control runaway feelings
Feel more assertive and positive

With a seven step emotional healing strategy, techniques to help you lift your spirits, build confidence and gain control, you will find Gael Lindenfield’s advice invaluable.

Gael Lindenfield is the author of the best selling 'Self Motivation' (book and audio), 'The Positive Woman, Super Confidence, Self Esteem, Confident Children, Managing Anger' and 'Assert Yourself'. She works as a psychotherapist and group work consultant, running successful courses in personal development.

Synopsis:

Gael Lindfield draws on her own experience in counselling and recent research into body/mind/behaviour to explore how we can control our emotions so that we can be successful and happy in our personal relationships and working lives and heal old and new emotional wounds.

About this edition

• Publisher: Thorsons
• Publication date: 1997
• ISBN 10: 0722532458
• ISBN 13: 9780722532454
• Binding: Paperback
• Number of pages: 192