You Are What You Eat: The Plan That Will Change Your Life - Softcover

9780452287174: You Are What You Eat: The Plan That Will Change Your Life
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A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life.

With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
- Gillian McKeith's "Diet of Abundance"
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes

"synopsis" may belong to another edition of this title.

Review:
"The diet sensation of the decade."--Daily Mirror, UK

"[McKeith's] no-nonsense weight-loss plan has produced real results."--Now, UK
About the Author:
GILLIAN MCKEITH, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health, Gillian McKeith's Food Bible, Slim for Life, and You Are What You Eat Cookbook, among others. Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

"About this title" may belong to another edition of this title.

  • PublisherPlume Books
  • Publication date2006
  • ISBN 10 0452287170
  • ISBN 13 9780452287174
  • BindingPaperback
  • Number of pages224
  • Rating

Other Popular Editions of the Same Title

9780718147655: You Are What You Eat : The Plan that Will Change Your Life

Featured Edition

ISBN 10:  ISBN 13:  9780718147655
Publisher: Michael Joseph, 2004
Softcover

  • 9780525948919: You Are What You Eat: The Plan That Will Change Your Life

    E P Du..., 2005
    Hardcover

  • 9780141029757: You Are What You Eat: The original healthy lifestyle plan and multi-million copy bestseller

    Penguin, 2006
    Softcover

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