Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition - Hardcover
The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet
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Review:
One of the 25 most important people in America (TIME)
Warning: this man can seriously affect your health. For the better (GUARDIAN)
Full of common sense...what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses (DAILY EXPRESS)
His advice is pragmatic, sensitive and positive. His central concept is that our body has a healing system: learn how to use it. (EVENING STANDARD)
Book Description:
Warning: this man can seriously affect your health. For the better (GUARDIAN)
Full of common sense...what is comforting about the Weil philosophy is that he recognizes conventional medicine has its uses (DAILY EXPRESS)
His advice is pragmatic, sensitive and positive. His central concept is that our body has a healing system: learn how to use it. (EVENING STANDARD)
* How to eat well for optimum health - bestselling author Dr Weil has the answers.
"About this title" may belong to another edition of this title.
- PublisherAlfred a Knopf Inc
- Publication date2000
- ISBN 10 0375407545
- ISBN 13 9780375407543
- BindingHardcover
- Edition number1
- Number of pages307
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