Slowing Down to the Speed of Life - Softcover

Carlson PhD, Richard

3.98

736 ratings by Goodreads

9780340708033: Slowing Down to the Speed of Life

Softcover

ISBN 10: 0340708034 ISBN 13: 9780340708033

Publisher: Hodder Paperbacks, 1998

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A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle. The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed. The aim is to change attitudes, not lifestyles.

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Review:

"This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book."--George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook

"A life-enhancing book with insightful principles for peaceful and productive living at work and at home."--Dan Millman, author of Way of the Peaceful Warrior

"Age-old wisdom, presented in a practical, easy to understand manner, that can be utilized by everyone."--Bernie Siegel, M. D., author of LOVE, MEDICINE & MIRACLES and PRESCRIPTIONS FOR LIVING

Age-old wisdom, presented in a practical, easy to understand manner, that can be utilized by everyone. --Bernie Siegel, M. D., author of LOVE, MEDICINE & MIRACLES and PRESCRIPTIONS FOR LIVING"

This book speaks right to the heart of the matter: how to get more satisfaction in life from less rushing around. Many people will change their lives dramatically by reading this great book. --George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook"

A life-enhancing book with insightful principles for peaceful and productive living at work and at home. --Dan Millman, author of Way of the Peaceful Warrior"

From the Back Cover:

Don't Let Life Pass You By

Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity--all while maintaining a calmer, healthier state of mind.

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