Gibson, Carolyn Middle-Age Spread Diet

ISBN 13: 9780143018766

Middle-Age Spread Diet

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9780143018766: Middle-Age Spread Diet

Baby boomers are now middle-aged and worried about their expanding waistlines, says Carolyn Gibson. "Can you help me get rid of this thickening around the middle?' they all ask. This title addresses the issues surrounding weight and body shape during and after menopause, what you should eat and what sort of exercises you need to do to keep in shape. The kinds of food needed at this stage of life are different from those needed when you are young and 300 less calories per day are required. Carolyn also addresses everyone's obsession with low-fat food, as well as some of the psychology affecting body image problems.

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Gibson, Carolyn
Published by Penguin Books Ltd (2003)
ISBN 10: 0143018760 ISBN 13: 9780143018766
Used Quantity Available: 1
Better World Books
(Mishawaka, IN, U.S.A.)

Book Description Penguin Books Ltd, 2003. Book Condition: Good. N/A. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP84732180

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