The Carb-Careful Solution: When Your Diet Doesn't Work Anymore.... - Softcover

Puhn, Adele

Softcover

ISBN 10: 014200376X ISBN 13: 9780142003763

Publisher: J.P.Tarcher,U.S./Perigee Bks.,U.S., 2004

Synopsis

Profiles a condition known as insulin resistance that contributes to such conditions as low energy, excess weight, and type-2 diabetes, outlining an eating plan that controls blood sugar and limits carbohydrates. Originally published as The Midlife Miracle Diet. Reprint.

About this title

Synopsis:

An easy and effective plan to end cravings, take off weight, and enhance your health when other diets have failed Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many people: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life, fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy to use programme that helps the body use carbohydrates more efficiently whilst also burning fat, strengthening the immune system, and aiding weight loss. Through her simple, practical method Puhn shows you how to change the way you eat - with deprivation and unrealistic restrictions - so you can start on the path to a healthier, happier, more fulfilling way of life.

About this edition

• Publisher: J.P.Tarcher,U.S./Perigee Bks.,U.S.
• Publication date: 2004
• ISBN 10: 014200376X
• ISBN 13: 9780142003763
• Binding: Paperback
• Number of pages: 256