The Big Book of Calm: Over 100 Successful Techniques For Relaxing Mind And Body[Previously Entitled'instant Calm'] - Softcover
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THE BIG BOOK OF CALM is about crisis control - about restoring your sense of well-being when things go wrong. Here, clearly described, are over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilizations to thediscoveries of modern research. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and much, much more. There are practical strategies for dealing with emergencies, and long-term remedies for eliminating stress, tension and negativity from your life for ever.
"synopsis" may belong to another edition of this title.
About the Author:
Paul Wilson thrives in several high-stress worlds:he is chairman of a Sydney advertising agency, strategic consultant to several major corporations, director of a hospital and father to a teenager and two young children. He has become a worldwide recognised authority on calm and is the author of the bestselling THE CALM TECHNIQUE, THE LITTLE BOOK OF CALM, CALM AT WORK and most recently THE LITTLE BOOK OF CALM AT WORK. He lives in Sydney, Australia.
Synopsis:
Originally entitled "Instant Calm" this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and more. Contains short and long-term remedies for eliminating stress, tension and negativity from your life.
"About this title" may belong to another edition of this title.
- PublisherPenguin
- Publication date1999
- ISBN 10 0140282378
- ISBN 13 9780140282375
- BindingPaperback
- Number of pages336
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The Big Book of Calm: Over 100 Successful Techniques For Relaxing Mind And Body[Previously Entitled'instant Calm']
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ISBN 10: 0140282378
ISBN 13: 9780140282375
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ISBN 13: 9780140282375
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