Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool - Softcover
Aquarobics comprises a series of safe and effective exercises performed in water to music. Exercising in water provides an all-body workout without putting strain on the joints. The ability to swim is not necessary, there is virtually no risk of injury and it is rare to suffer from muscle soreness afterwards. Based on physiological principles, the exercises are designed to strengthen the muscles and make them firmer, to promote flexibility, mobility and balance, to increase the efficiency of heart and lungs, to tone up the body contours and to improve health and fitness levels. They are suitable for people of all ages, and are also effective in treating a wide range of physical disorders such as sports injuries, joint pains, arthritis, rheumatism and back pain. As well as containing a workout section of exercises for the whole body, the book includes special sections on ante- and post-natal exercises, exercises for older people and for the overweight, for problem backs, hips and knees and for the ultra-fit.
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- PublisherArrow Books Ltd
- Publication date1991
- ISBN 10 0099875101
- ISBN 13 9780099875109
- BindingPaperback
- Number of pages192
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Published by
Arrow Books
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004137666
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Published by
Arrow Books
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR003522767
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Book Description Paperback. Condition: Very Good. Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780099875109
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Aquarobics
Published by
Arrow Books
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Softcover
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Book Description Condition: Very Good. 1588680145. 1/1/0001 12:00:00 AM. Seller Inventory # U9780099875109
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Published by
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL3115357
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Published by
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL7449773
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780099875109
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Aquarobics
Published by
Arrow Books
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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Softcover
Quantity: 1
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 0099875101-2-3
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Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool
Published by
Arrow Books Ltd
(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
Used
Paperback
Quantity: 2
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Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0001930608
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AQUAROBICS : Workng Out in Water - the Natural Fitness Program
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(1991)
ISBN 10: 0099875101
ISBN 13: 9780099875109
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First Edition
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Book Description Soft Cover. Condition: Very Good. By Photographs (illustrator). First Edition. PB, pictorial card covers, 192pp, profuse b/w illus. General rubbing, creasing to edges & corners of covers, inside has light tanning to page edges, else square, clean & tight. Size: 4to - over 9¾" - 12" tall. Seller Inventory # jen000031
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