Perfect Relaxation (The perfect series) - Softcover
After explaining what stress is, and how it affects people's lifestyles, this book sets out to show how it can be used positively and how to prevent negative stress. It also analyzes personality types and their relationship to stress. The second part of the book is devoted to coping strategies.
"synopsis" may belong to another edition of this title.
Book Description:
All you need to keep calm under pressure and learn new ways to relax.
From the Back Cover:
- Do you want to take control of your hectic lifestyle?
- Do you want to fight back against stress?
- Would you like some tips on how to be more relaxed?
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
- Do you want to fight back against stress?
- Would you like some tips on how to be more relaxed?
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
"About this title" may belong to another edition of this title.
- PublisherArrow Books Ltd
- Publication date1996
- ISBN 10 0099705311
- ISBN 13 9780099705314
- BindingPaperback
- Number of pages128
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Perfect Relaxation (The perfect series)
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Book Description Paperback. Condition: Very Good. Perfect Relaxation (The perfect series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780099705314
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Perfect Relaxation (The perfect series)
Published by
Arrow Books Ltd
(1996)
ISBN 10: 0099705311
ISBN 13: 9780099705314
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL2774995
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Perfect Relaxation (The perfect series)
Published by
Arrow Books Ltd
(1996)
ISBN 10: 0099705311
ISBN 13: 9780099705314
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M00099705311-V
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£ 2.37
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Perfect Relaxation (The perfect series)
Seller:
Rating
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780099705314
Buy Used
£ 3.54
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