Eat for Life Diet - Softcover

9780099230014: Eat for Life Diet
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Worldwide scientific research has confirmed the relationship between diet and health. This book enables the reader to put the World Health Organisation report into practice by offering a feast of foods from a range of countries from the Mediterranean to China. Drawing from a variety of cuisines, the 28-day weight loss plan provides the reader with a low fat diet that is both healthy and tasty. The book shows that if we want good health it is essential to lower the amount of protein we eat in favour of more complex carbohydrates (potatoes, rice, pasta, noodles) and fruit.

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  • PublisherVermilion
  • Publication date1993
  • ISBN 10 0099230011
  • ISBN 13 9780099230014
  • BindingMass Market Paperback
  • Number of pages224

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ISBN 10:  0091753422 ISBN 13:  9780091753429
Publisher: Vermilion, 1992
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