10 pounds in 10 days: The incredible celebrity programme for losing weight fast - Softcover
Prepare for a brand new body - fast!
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and keep the weight off - for good.
How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape.
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and keep the weight off - for good.
"synopsis" may belong to another edition of this title.
Review:
"It really works!" (The Sun)
"Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!" (goodreads.com)
Book Description:
"Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!" (goodreads.com)
A speedy new diet and fitness programme - for slimming down in just 10 days
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2012
- ISBN 10 009194774X
- ISBN 13 9780091947743
- BindingPaperback
- Number of pages320
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