Fast Track to Happiness: From fed-up to fabulous in ten days - Softcover
Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.
Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.
By the end of the book you will be able to:
* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life
Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.
By the end of the book you will be able to:
* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life
"synopsis" may belong to another edition of this title.
Review:
"a light, easy read and whatever your state of mind, it will help you become a shiny, happy person" (Prima)
From the Publisher:
A new take by one of Britain's top life coaches on the popular subject of happiness
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2007
- ISBN 10 0091912938
- ISBN 13 9780091912932
- BindingPaperback
- Number of pages256
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Using the research in medicine, psychology and social science, this book offers guidelines to the reader and also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. It aims to help you find your own strengths becom. Seller Inventory # 594348545
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