Be Yourself: How to relax and take control of your life - Softcover

Field, Lynda

Softcover

ISBN 10: 0091887534 ISBN 13: 9780091887537

Publisher: Vermilion, 2003

Synopsis

Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.

About this title

Review:

"a fantastic book to dip into whenever you need to unwind, be inspired or get motivated" (Spirit and Destiny)

"This book is full of ways to feel amazing" (Jane O'Gorman, Daily Star)

From the Publisher:

Are you stuck in a relentless routine, so carried away by the pace of life you just can’t stop and enjoy yourself?

Then you need to relax, re-focus and simply take the time to...

Be Yourself

An inspiring collection of strategies, tips and suggestions, Be Yourself is the perfect antidote for anyone who feels that they are so busy trying to ‘have it all’ and ‘do it all’ that they have forgotten what exactly it is they want or who they actually are.

Offering upbeat and encouraging advice, this remarkable new book from Lynda Field, expert counsellor and the UK’s queen of self-esteem, will help you to become happy and successful without the struggle, stress and strain. Prompting you to take time to stop the world and get off every once in a while, Be Yourself reminds you that life is here to be lived and loved, not simply survived. For it is only when you can sit back, break the cycle and balance your ‘doing’ with your ‘being’ that you will be able to really find your true self and transform your life.

With practical ideas for taking control in all areas from work to relationships, improving your self-esteem and connecting to your spiritual core, Be Yourself leads you on an amazing, enlightening journey towards your greatest self and your best life.

You can do what you want to do and be what you want to be and still relax and enjoy the trip

About this edition

• Publisher: Vermilion
• Publication date: 2003
• ISBN 10: 0091887534
• ISBN 13: 9780091887537
• Binding: Paperback
• Number of pages: 240