The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life - Softcover
This title details the Core exercise programme which is designed to balance, align and tone, and ensure that every woman, of any age of fitness level, can look or feel her best. It includes case histories which ilustrate the near-instant benefits of this simple programme.
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Book Description:
The revolutionary Core exercise programme is designed to balance, align and tone, and ensure that every woman, of any age or fitness level, can look and feel her best
About the Author:
Peggy Brill is a qualified Clinical Specialist in Orthopaedic Physical Therapy. She has clinics in New York and in the corporate headquarters of Morgan Stanley Dean Witter. Her clients include Duke University Men's Basketball team, top executives all over the world and leading physicians. She also teaches women's health at Long Island University. Peggy lives in New York City with her husband and two daughters. Gerald Couzens has written features and articles on health and fitness topics and is the co-author of Thinner at Last.
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2002
- ISBN 10 0091882419
- ISBN 13 9780091882419
- BindingPaperback
- Number of pages256
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The Core Programme
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(2002)
ISBN 10: 0091882419
ISBN 13: 9780091882419
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The Core Programme: 15 Minutes a Day That Can Change Your Life [Soft Cover ]
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The Core Programme
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The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life
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ISBN 13: 9780091882419
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement. Seller Inventory # B9780091882419
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The Core Programme
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Vintage/Ebury (a Division of R
(2002)
ISBN 10: 0091882419
ISBN 13: 9780091882419
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The Core Programme
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(2002)
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ISBN 13: 9780091882419
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