From the Publisher:
A unique book that will help every woman feel comfortable with her body
From the Back Cover:
This book should be read by every woman...
How often do women say 'I'm not myself today' and chalk a bad mood up to PMS or the menopause or post-natal blues? How often do we mentally cross off days and weeks at a time, waiting to return to 'normal'?
What if instead of feeling helplessly buffeted by hormone storms, women could learn to use those storms as a source of strength? What if instead of being floored by PMS, we could learn to use it to our advantage? What if instead of secretly denouncing our femaleness we chose to celebrate it? What if we became consciously female?
In this groundbreaking book, Dr Tracy Gaudet offers the tools and techniques to become Consciously Female. Through sound and sympathetic medical information, with advice on nutrition, exercise, rituals and mind-body techniques, Gaudet guides you through all the major stages in life, including menstration, contraception, childbirth, miscarriage and menopause, and helps you understand what it really means to live inside a woman's body.
DR TRACY GAUDET is director of the Duke Centre for Integrative Medicine at Duke University Medical School and was the founding director of Dr Andrew Weil's Program in Integrative Medicine at the University of Arizona. A practising doctor and well-known expert on women's health issues, she has been featured on Oprah.
PAULA SPENCER is a freelance writer, and author of five books.
'If you are a woman, you owe it to yourself to read this one.' Rachel Naomi Remen, author of Kitchen Table Wisdom
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