This guide to sleep and sleep problems provides information about normal sleep rhythms, what can disturb them, and how adjustments to your lifestyle can bring improvements in the quality of sleep and health. It provides guidelines for monitoring and improving your sleep patterns, a symptoms guide and information about drugs and sleeping aids.
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Book Description London; BCA; 1998, 1998. Hardcover. H/b; d/w; vg+/vg+; 8vo; 240pp; excess P&P outside UK. Bookseller Inventory # 49033