Stay Young the Melatonin Way (A Lynn Sonberg book) - Softcover

9780091809966: Stay Young the Melatonin Way (A Lynn Sonberg book)
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Melatonin is a hormaone which is found naturally in the human body and research has shown it to halt the ageing process. Available as a health supplement it can also be found in abundance in natural food. The book explains what melatonin is and how it can be of benefit to health. Special features include: how melatonin reduces blood pressure and protects us from toxins; melatonin and the heart, its role in the immune system and the prevention of illness; circadian rhythms - a sleep programme that will enhance melatonin production; the melatonin diet - explains which foods promote the production of melatonin in the body and how to maximize your natural sources.

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  • PublisherVermilion
  • Publication date1995
  • ISBN 10 0091809967
  • ISBN 13 9780091809966
  • BindingPaperback
  • Number of pages256

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Other Popular Editions of the Same Title

9780525941156: Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep, Better Health, and Longer Life

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ISBN 10:  0525941150 ISBN 13:  9780525941156
Publisher: Penguin Group USA, 1995
Hardcover

  • 9780452275256: Stay Young the Melatonin Way: The Natural Plan For Better Sex, Better Sleep, Better Health And Longer Life

    Penguin, 1996
    Softcover

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