How To Stop Smoking And Stay Stopped For Good: fully revised and updated - Softcover
Fear of putting on weight is one of the most common excuses for not giving up smoking. And many use this as a reason to start again. So how do you stop smoking for good? And more importantly for many people, how do you avoid swapping a craving for nicotine for a desire to eat more? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy this book teaches you how to control the desire for cigarettes - WITHOUT gaining weight, feeling irritable, depressed, guilty (if you slip up) or deprived of nicotine. By helping you to change your mental approach, it offers you a real chance to give up. . . . for good. 'It's a brilliant, straightforward course with an incredibly high success rate' DAILY MAIL 'An excellent course, effectively taught. It has worked for me, and I have recommended it to many of my patients'-Dr Anthony Flood, MC St Luke's Hospital 'By far the most effective approach to stopping smoking I have ever come across' - Dr Eskapa, Clinical Psychologist
"synopsis" may belong to another edition of this title.
Review:
"Brilliant ... with an incredibly high success rate." (The Daily Mail)
"It is, quite simply and literally, a technique for life." (The Sunday Times)
"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." (Cosmopolitan)
"Gillian Riley is an author who always makes sense." (Nigella Lawson)
"Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." (The Midwest Book Review)
From the Publisher:
"It is, quite simply and literally, a technique for life." (The Sunday Times)
"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." (Cosmopolitan)
"Gillian Riley is an author who always makes sense." (Nigella Lawson)
"Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." (The Midwest Book Review)
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date1997
- ISBN 10 009180969X
- ISBN 13 9780091809690
- BindingPaperback
- Edition number2
- Number of pages160
- Rating
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated
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Random House UK
(1997)
ISBN 10: 009180969X
ISBN 13: 9780091809690
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How to Stop Smoking and Stay Stopped for Good
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health)
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Book Description Paperback. Condition: Very Good. How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091809690
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL4857531
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health)
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL4732771
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated (Positive health)
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091809690
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How to Stop Smoking and Stay Stopped for Good (Positive health)
Published by
Random House UK
(1997)
ISBN 10: 009180969X
ISBN 13: 9780091809690
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Book Description Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M0009180969X-G
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How to Stop Smoking and Stay Stopped for Good
Published by
Ebury Publishing
(1997)
ISBN 10: 009180969X
ISBN 13: 9780091809690
Used
Softcover
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Book Description Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 40532810-20
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How to Stop Smoking and Stay Stopped for Good (Positive health)
Published by
Random House UK
(1997)
ISBN 10: 009180969X
ISBN 13: 9780091809690
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Used: Good. good overall condition, has light creasing and wear to covers. We post same or next working day from the u/k. Securely packed in bubble wrap 0.0. Seller Inventory # 0212NRXKEF4
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