The Crunch: Latest, Most Effective Way to Flatten Your Stomach - Softcover

9780091786496: The Crunch: Latest, Most Effective Way to Flatten Your Stomach
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Although weight-loss diets may help, the only way to ensure a flat stomach is frequent exercise. Many traditional stomach exercises, however, place excessive strain on the back, increasing the risk of injury. In this guide, international fitness consultant Karen Amen offers effective toning and strengthening exercises that target the stomach muscles and provide a focused, injury-free workout. The programme is equally effective for men and women. Fifteen minutes a day are all it takes, and the results can be seen in one month.

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  • PublisherVermilion
  • Publication date1994
  • ISBN 10 0091786495
  • ISBN 13 9780091786496
  • BindingPaperback
  • Edition number1
  • Number of pages160
  • Rating

Other Popular Editions of the Same Title

9780517883389: Karen Amen's the Crunch With Tee Dobinson: The Latest, Most Effective Way to Flatten Your Stomach

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ISBN 10:  ISBN 13:  9780517883389
Publisher: Random House Inc, 1995
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Amen, Karen; Dobinson
Published by Vermilion (1994)
ISBN 10: 0091786495 ISBN 13: 9780091786496
New Softcover Quantity: 1
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