Teach Yourself Be Your Own CBT Therapist - Softcover

Dryden, Windy

Softcover

ISBN 10: 007176979X ISBN 13: 9780071769792

Publisher: McGraw-Hill, 2011

Synopsis

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

About this title

About the Author:

Windy Dryden is a professor of psychotherapeutic studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behavior Therapy and CBT, and is renowned for his extensive writings on these and counseling-related areas, being author or editor of more than 150 books for students and general readers.

About this edition

• Publisher: McGraw-Hill
• Publication date: 2011
• ISBN 10: 007176979X
• ISBN 13: 9780071769792
• Binding: Paperback
• Number of pages: 246