The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S (ALL OTHER HEALTH) - Hardcover

Tribole, Evelyn

Hardcover

ISBN 10: 0071469869 ISBN 13: 9780071469869

Publisher: McGraw Hill, 2007

Synopsis

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

• Discover delicious omega-3-rich foods that are right in your supermarket
• Cook mouthwatering meals using the 40 included recipes and meal plans
• Navigate the often-confusing supplements aisle
• Read food labels to identify hidden omega-6 fats found in many foods
• Pack in omega-3s even when eating out
• Learn the omega-3 and omega-6 content of more than 900 foods

About this title

Synopsis:

Learn to boost the health benefits you get from miraculous omega-3 fats. Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? To gain full advantage of these miraculous "good fats," you need to eat the right foods and strike the proper balance with the less healthy omega-6 fats. In "The Ultimate Omega-3 Diet", bestselling author and nutritionist Evelyn Tribole offers simple, step-by-step strategies to lower the ratio of omega-6s to omega-3s and achieve a diet that works for - not against - your body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 mouthwatering dishes.

About the Author:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

About this edition

• Publisher: McGraw Hill
• Publication date: 2007
• ISBN 10: 0071469869
• ISBN 13: 9780071469869
• Binding: Hardcover
• Number of pages: 256