The top gym in the nation leads the way in fitness programs for every need and physique
Written especially for those with little or no gym experience, "The Gold's Gym Beginner's Guide to" "Fitness "is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get: Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they can't get to a gym 175 inspiring and instructive photographs, shot on location at Gold's facilities
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Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX007142282X
Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 007142282X
Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. Bookseller Inventory # P11007142282X
Book Description McGraw-Hill. PAPERBACK. Book Condition: New. 007142282X New Condition. Bookseller Inventory # NEW4.0927137
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714228261.0