The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (INTERNATIONAL MARINE-RMP) - Softcover

Maffetone, Dr. Philip

Softcover

ISBN 10: 0071343318 ISBN 13: 9780071343312

Publisher: International Marine/Ragged Mountain Press, 1999

Synopsis

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

About this title

Review:

The Maffetone Method is a "gain without pain"-graduated exercise plan based on the individual's formal self-analysis of needs and abilities, balanced against his or her mental and physical condition.

To this end, Philip Maffetone puts a great deal of emphasis on providing a formal problem analysis questionnaire which the reader is asked to complete. If, on completion, the reader then studies the key provided, he or she will be able to identify problem areas, which could be stress, dietry problems or aerobic deficiency.

Maffetone adds a word of caution, however, urging the reader throughout the book not to "overdo his/her selected exercise". Aware that an exercise may prove therapeutic for one reader while exacerbating the problems of another, he urges and provides the support for regular self-monitoring.

The Maffetone Method follows a simple, logical, easy-to-read sequence that corresponds to the original fault-finding questionnaire. Medical jargon is largely avoided, but where necessary, Maffetone takes pains to explain difficult terminology in layman's terms.

Leaving nothing to chance in the exercise programme, Maffetone differentiates between the needs of the casual exerciser and those of the serious athlete, down to the correct and well-fitting footwear and the necessity of a good, well balanced diet.

Interesting, if unorthodox, The Maffetone Method should appeal to most adults engaged in (or wishing to begin) regular exercise. --Peter Kidd

About the Author
Dr Phillip Maffetone was the Triathlete Magazine's coach of the year.

From the Back Cover:

The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again

Here's what people have said about Philip Maffetone's approach to health and fitness:

"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!" --James Taylor, singer, recording artist

"I appreciate your contribution to both my own physical health and to others." --Anthony Robbins, best-selling author

"A sensible and balanced approach to better fitness and health." --Kent Johnston, strength and conditioning boach, Green Bay Packers

Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.

About this edition

• Publisher: International Marine/Ragged Mountain Press
• Publication date: 1999
• ISBN 10: 0071343318
• ISBN 13: 9780071343312
• Binding: Paperback
• Number of pages: 208