Yoga for Beginners - Softcover
A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
"synopsis" may belong to another edition of this title.
About the Author:
Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.
"About this title" may belong to another edition of this title.
- PublisherWilliam Morrow & Co
- Publication date1999
- ISBN 10 0062736485
- ISBN 13 9780062736482
- BindingSpiral-bound
- Number of pages95
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(1999)
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