Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels - Hardcover
One of America's most famous marathon runners presents a lifetime plan for runners of all age and skill levels, offering advice on how to get started, countering the effects of aging, diet, training, injury prevention and treatment, and more. 30,000 first printing. Tour.
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Synopsis:
This guide offers advice for runners of any age or level of ability. It covers all aspects of running from getting started to countering the effects of ageing. Tips are included on diet, clothing and shoes, training, racing strategies, injury treatment and prevention, record keeping and how to fit running into your day-to-day schedule. The text contains profiles of many non-elite runners and their personal running profiles. There is also a section by Joan Benoit Samuelson with special tips for female runners. Charts and training schedules are given for the various age groups.
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- PublisherHarperCollins
- Publication date1996
- ISBN 10 0062733869
- ISBN 13 9780062733863
- BindingHardcover
- Number of pages288
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Published by
William Morrow
(1996)
ISBN 10: 0062733869
ISBN 13: 9780062733863
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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William Morrow
(1996)
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ISBN 13: 9780062733863
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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William Morrow
(1996)
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ISBN 13: 9780062733863
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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William Morrow
(1996)
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ISBN 13: 9780062733863
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Published by
William Morrow
(1996)
ISBN 10: 0062733869
ISBN 13: 9780062733863
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Published by
William Morrow
(1996)
ISBN 10: 0062733869
ISBN 13: 9780062733863
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BILL RODGERS' LIFETIME RUNNING P
Published by
William Morrow
(1996)
ISBN 10: 0062733869
ISBN 13: 9780062733863
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Hardcover
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