Meditation – healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices – from a fun-loving teacher.
Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life’s great pleasures – to be savoured like ice cream or a cold beer on a hot summer day. You don’t have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.
"synopsis" may belong to another edition of this title.
Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures – to be savored like ice cream or cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to mediate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to mediate.
· Meditation has been proven to lower blood pressure, relieve stress, improve concentration, sharpen thinking and even increase sexual pleasure.
· Roche offers a simple, flexible, step-by-step approach anyone can use
· He has been studying meditation for more than 20 years, identifying practices that really work
· Includes practical exercises ranging from 10-second to half-hour meditations
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Book Description Paperback. Condition: new. Paperback. Meditation healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices from a fun-loving teacher. Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of lifes great pleasures to be savoured like ice cream or a cold beer on a hot summer day. You dont have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate. Meditation, says author Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures. Here he offers simple techniques to wake up the senses and relax the body and mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780062515421
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