Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain - Softcover

Pedre, Vincent

Softcover

ISBN 10: 0062362178 ISBN 13: 9780062362179

Publisher: WmMorrowPB, 2017

Synopsis

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health For years we ve been told you are what you eat . . . . . . and now a groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach that draws from both Western and Eastern methodologies, combining integrative and Functional Medicine, and has a proven track record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E. Cleanse, Activate, Restore, and Enhance which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address problems at their core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre s program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a twenty-eight-day full gut cleanse, yoga postures to help digestion, and inspiring examples from many of Dr. Pedre s patients, Happy Gut will transform your gut and your life for good.

About this title

Review:

“Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium.” (-- David Perlmutter, MD, author of #1 NYT Bestseller, Grain Brain)

“Dr. Pedre’s Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!” (-- Dr. Amy Myers, NYT Bestseller, The Autoimmune Solution)

“This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being - the gut...Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!” (-- Dr. Deanna Minich, Whole Detox)

“Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!” (-- Dr. Frank Lipman, NYT bestselling author of The New Health Rules)

“Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut.” (-- Dr. Shirley Madhere, Author, Educator, and Founder, Holistic Plastic Surgery)

“If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge.” (-- Dr. Mark Hyman, author of #1 NYT Bestseller, The Blood Sugar Solution 10-Day Detox Diet)

“Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health.” (-- Oz Garcia, author of The Balance, Look and Feel Fabulous Forever, Redesigning 50, and The Food Cure for Kids)

“Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!” (-- Danielle Pashko, author of Breaking Your Fat Girl Habits and Smile at Your Challenges)

From the Back Cover:

Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Drawing from his own experience, he developed the Gut C.A.R.E.® Program, an approach influenced by both Western and Eastern methodologies, combining integrative and Functional Medicine. The program has a proven track record in his private practice in New York and now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.®—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. By fixing problems in the gut, followers of Dr. Pedre’s program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options; a twenty-eight-day full gut cleanse; yoga postures to help digestion; and inspiring examples from many of Dr. Pedre’s patients, Happy Gut will transform your gut and your life for good.

About this edition

• Publisher: WmMorrowPB
• Publication date: 2017
• ISBN 10: 0062362178
• ISBN 13: 9780062362179
• Binding: Paperback
• Number of pages: 432