Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life - Hardcover

Romaniello, John; Bornstein, Adam

Hardcover

ISBN 10: 006222087X ISBN 13: 9780062220875

Publisher: HarperOne, 2013

Synopsis

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

• Want to lose body fat? That's easy--you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem--the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too--increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life--even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

• Answers to all the questions you have about training and nutrition--and even ones you haven't thought of yet.
• An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
• A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

About this title

Product Description:

[ Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life Romaniello, John ( Author ) ] { Hardcover } 2013

Review:

"Most fitness books suck. This one does not."--Tucker Max, #1 NY Times bestselling author

"Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD."--Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy

"When it comes to modern fitness authority...all roads lead to Adam Bornstein"--Joe Manganiello, actor, HBO's True Blood

About this edition

• Publisher: HarperOne
• Publication date: 2013
• ISBN 10: 006222087X
• ISBN 13: 9780062220875
• Binding: Hardcover
• Number of pages: 288