Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health - Softcover

James Colquhoun

Softcover

ISBN 10: 0062220861 ISBN 13: 9780062220868

Publisher: Bravo Ltd, 2014

Synopsis

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you'll discover: Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts How to navigate your supermarket: what to buy and what to avoid The real truth behind DIET, SUGAR-FREE, and FAT-FREE products How to overcome food addictions and cravings Why fad diets don't work How to read labels and what food additives to avoid The most effective detox and cleansing strategies How to eat for clear eyes, glowing skin, and healthy hair Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today. Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

About this title

Review:

"Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution."--Mark Hyman, MD, author of The Blood Sugar Solution

"Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results."--Tony Robbins, world-renowned peak performance expert

From the Back Cover:

With Hungry for Change you'll discover:

• Amazingly delicious, nutritious recipes
• What to buy and what to avoid at the supermarket
• The truth behind diet, sugar-free, and fat-free products
• How to overcome food addictions and cravings
• Why fad diets don't work
• How to read labels and what food additives to avoid
• The most effective detox and cleansing strategies
• How to eat for clear eyes, glowing skin, and healthy hair

Featuring: Dr. Alejandro Junger, Dr. Christiane Northrup, Kris Carr, David Wolfe, Dr. Joseph Mercola, Mike Adams, Joe Cross, Jon Gabriel, Harvey Diamond, Daniel Vitalis, and more!

About this edition

• Publisher: Bravo Ltd
• Publication date: 2014
• ISBN 10: 0062220861
• ISBN 13: 9780062220868
• Binding: Paperback
• Number of pages: 256