Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - Hardcover

Alisa Vitti

Hardcover

ISBN 10: 0062130773 ISBN 13: 9780062130778

Publisher: HarperOne, 2013

Synopsis

Women today live with a host of problems related to hormonal imbalance- irregular periods, they can't get pregnant, they're on a bunch of meds and anti-depressants, or they have no sex drive or energy. Vitti proposes that these problems have far-reaching effects in women's lives, such as a lack of passion for their careers, no sense of life purpose, and unhappiness in their relationships. But once they begin to understand their endocrine systems and restore their hormonal balance with Vitti's five-step protocol, women can not only realize that their bodies are strong enough to heal themselves, but they can learn how to use that power to become the most potent expression of themselves imaginable. With a groundbreaking plan that has caught the attention of women's health expert and bestselling author Christiane Northrup, Alisa Vitti offers a food-based solution for women's menstrual health, fertility support, and energy and libido issues. Passionately and strategically, her WomanCode protocol educates women about hormone health in a way that's relevant and easy to understand. Giving a clear explanation of what is going on inside your endocrine system, Vitti's program can improve health, well-bring and overall quality of life. And because WomanCode is a complete lifestyle, Vitti's program offers readers long-term support to maintain the program's benefits, even after they finish the five-step protocol.

About this title

Review:

Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! (Gabrielle Bernstein New York Times bestselling author of May Cause Miracles )

Alisa is a management guru for the female body. She makes hormonal health approachable and fun! (Kris Carr New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet )

Alisa Vitti's approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle. --Tara Stiles, founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga

From the Back Cover:

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

• work in harmony with your body's natural rhythms
• minimize the impact of toxins in the environment, your diet, and the products that you use
• target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
• tap into the immensely transformative power of your feminine energy

Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain-toovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others—that's when we're in the flow of our power, our life-force energy, and our fullest potential.

About this edition

• Publisher: HarperOne
• Publication date: 2013
• ISBN 10: 0062130773
• ISBN 13: 9780062130778
• Binding: Hardcover
• Number of pages: 176