Body Confidence: Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential: Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential - Softcover

Macdonald, Mark

Softcover

ISBN 10: 0061997285 ISBN 13: 9780061997280

Publisher: HarperOne, 2013

Synopsis

"Body Confidence" is a revolutionary nutrition and fitness program that doesn't require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. "Body Confidence" is a revolutionary approach based on three key nutrition factors that stabilize your blood surgar and keep your body in balance: Eating at consistent meal intervals; Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates; Identifying and consuming the right amount of calories per meal. With "Body Confidence" readers will learn to master determining their current metabolism and reprogramming it, focusing on body fat percentage rather than weight, setting measurable goals, following a customized exercise plan, and harnessing the powers of sleep, supplements, water and stress management, in perfect sync to optimize your body's performance. Packed with recipes, success stories, nutrition guides and exercise journals. "Body Confidence" is practical, doable, and packed with highly effective lifestyle changes that will finally make the traditional diet obsolete.

About this title

From the Back Cover:

Now you can experience the acclaimed Venice Nutrition Program, which has helped hundreds of thousands of people lose weight, burn fat, and get the body of their dreams!

Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

• Eating at consistent intervals
• Maintaining the essential nutrient ratio of protein, fat, and carbohydrates
• Identifying and consuming the right amount of calories per meal

In addition, you’ll become a master at:

• Determining your current metabolism—and then reprogramming it
• Focusing on body fat percentage rather than body weight
• Following a customized, effi cient, and diverse exercise plan that makes you feel energetic and strong

Packed with recipes, nutrition guides, exercise journals, and Venice Nutrition’s proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives. In Body Confidence, you’ll be introduced to some of Venice Nutrition’s extraordinary success stories and learn how to stay on track no matter what life throws at you.

About the Author:

Mark Macdonald, NC, CPT, is the creator of the Venice Nutrition Program. He opened the first Venice Nutrition Consulting center in Venice Beach, California, over a decade ago, and it has since grown to over 350 centers nationwide. The Venice Nutrition Program has been licensed by hundreds of health facilities, doctor offices, studios and health professionals nationwide as a way to offer their current members and clients a sound nutrition program.

About this edition

• Publisher: HarperOne
• Publication date: 2013
• ISBN 10: 0061997285
• ISBN 13: 9780061997280
• Binding: Paperback
• Number of pages: 352