"synopsis" may belong to another edition of this title.
Look Younger, Be Healthier, and Experience a New Kind of Energy
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
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Book Description Soft Cover. Condition: new. Seller Inventory # 9780061862779
Book Description Condition: New. Seller Inventory # 9656958-n
Book Description Paperback or Softback. Condition: New. The Power of Rest: Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body. Book. Seller Inventory # BBS-9780061862779
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 0061862770
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780061862779
Book Description Condition: New. Seller Inventory # ABLIING23Feb2215580005071
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 0061862770-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0061862770-new
Book Description Paperback. Condition: new. Paperback. This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest. Helps you to learn about the crucial four types of rest: physical, mental, social, and spiritual. This title includes a 30 day innovative program that is based on the author's years of research and experience with rest-deprived patients. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780061862779
Book Description Condition: New. . Seller Inventory # 52GZZZ00CO7E_ns