What Color Is Your Diet? - Softcover
Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: å NA-compatible food plans that supercharge your health and help you lose excess body fat å he ten best herbal remedies for everyday health problems å ips on colorizing your diet and twenty fully Color-Coded recipes å ample weekly menus, tips for dining out, and shopping lists
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Synopsis:
What Color is Your Diet? features Dr. David Heber's new DNA Diet Plan, a revolutionary approach incorporating the latest breakthroughs in genetic research and his unique "7 Colors of Health" food group system. He shows you how to make food choices to restore, repair and rejuvenate your immune system, ward off illnesses, and prevent ageing and lose body fat at the same time. As Dr. Heber explains, it is the imbalance between our modern diet and the DNA laid down over 50,000 years ago that accounts for all of our major common diseases. This groundbreaking new work includes - * Self-Assessment questionnaires * A vitamin and supplement guide * Herbal remedies * Scores of easy-to-use recipes * Tips on travelling and dining on the DNA diet * Sample weekly menus * Helpful shopping lists The only book that teaches you how to eat specifically for your genetic makeup, What Color is Your Diet? is an extraordinary breakthrough for living a long life full of strength and vitality.
About the Author:
David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes
"About this title" may belong to another edition of this title.
- PublisherHarper Collins
- Publication date2020
- ISBN 10 0060988622
- ISBN 13 9780060988623
- BindingPaperback
- Number of pages290
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What Color Is Your Diet? : The 7 Colors of Health
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Book Description Paperback. Condition: new. Paperback. Dont settle for a diet thats mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research and his unique 7 Colors of Health foodselection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: NAcompatible food plans that supercharge your health and help you lose excess body fat he ten best herbal remedies for everyday health problems ips on colorizing your diet and twenty fully ColorCoded recipes ample weekly menus, tips for dining out, and shopping lists A new dietary approach to maximizing genetic health introduces a series of plans for overcoming inherited traits such as heart disease, obesity, diabetes, and cancer and includes tips on nutritional supplements, menu plans and shopping guidelines, the art of food balancing, and more. Reprint. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780060988623
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