Depression-Free for Life: A Physician's All-Natural, 5-Step Plan - Softcover

Cousens M.D., Gabriel; Mayell, Mark

Softcover

ISBN 10: 0060959657 ISBN 13: 9780060959654

Publisher: William Morrow & Company, 2001

Synopsis

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

Helps you customize your approach through easy self-assessment exercises

Outlines a five-step program for harnessing your own body chemistry

Incluedes a seven-day menu plan

Features thirty savory but simple recipes

About this title

Product Description:

Paperback. Pub Date: 2001 Pages: 304 in Publisher: William Morrow Paperbacks A customized drug-free program that attacks the biochemical roots of depression - with a 90% success rateNot all depressions are alike And despite the attention given to Prozac and other drugs. there quite literally is no magic pill. Instead. writes Dr. Gaiel Cousens. someone who suffers from depression needs a customized. individual program. one that attacks the personal. biochemical roots of the problem.In Depression-Free for Life. Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls the natural drugs of the ain. using a five-step program of mood-boosting substances. vitamin and mineral supplements. and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science. yet accessible and safe. this book shows how to regain your optimism and energy throug...

Review:

"A valuable new contribution to our understanding of the issues. Highly recommended."-- Gary Null, Ph.D."A definitive guide for the natural healing of depression. This is a wise book, compulsively readable."-- Harold H. Bloomfield, M.D., bestselling author of "Making Peace with Your Past

About this edition

• Publisher: William Morrow & Company
• Publication date: 2001
• ISBN 10: 0060959657
• ISBN 13: 9780060959654
• Binding: Paperback
• Number of pages: 304