"synopsis" may belong to another edition of this title.
GINKGO BILOBA, GINSENG, ST JOHN'S WORT, VALERIAN, KAVA-KAVA, PASSION FLOWER, LAVENDER, CHAMOMILE
SAFE, NON-ADDICTIVE NATURAL REMEDIES AVAILABLE OVER THE COUNTER
Have you been feeling anxious and stressed? Do you have difficulty falling into a deep, natural sleep?
There is no need to suffer in silence, or take synthetic, often addictive drugs. St John's wort, valerian, kava-kava and other herbs are often as effective in treating anxiety and insomnia as prescription tranquilizers, anti-depressants and sleeping pills. They also have far fewer side-effects and are non-addictive.
In this breakthrough guide, alternative medicine pioneer Dr Harold Bloomfield provides a safe, natural and medically proven programme for recovery. It includes:
· the causes of anxiety and stress, what the signs and symptoms are and when treatment is necessary
· how herbal medicines are revolutionizing the treatment of anxiety, depression and insomnia
· what the most effective herbs are and how they can help you
· lifestyle changes to minimize stress and maximize performance
· practical exercises to help you evaluate and heal your anxiety.
Dr Harold Bloomfield is a psychiatrist and a highly respected leader in herbal medicine. He is the bestselling author of 'How to Heal Depression' and has received numerous awards for his work.
"About this title" may belong to another edition of this title.
Book Description Paperback. Condition: new. Paperback. Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava--a natural tranquilizer that can often replace Valium-like drugsValerian--improves sleep quality and naturally relieves insomniaHypericum, or St.-John's-Wort--the herbal remedy for depression and anxietyGinkgo--the brain booster and antidote to agingMilk Thistle--the best protection for your liverThese herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today! Award-winning psychiatrist and bestselling author Bloomfield explores the latest breakthroughs in the treatment of anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780060930356
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