The 3 Hour Diet: How Low-carb Diets Make You Fat And Timing Sculpts You Slim - Hardcover
A popular online weight-loss specialist continues the advice of the best-selling 8 Minutes in the Morning, revealing the ineffectiveness and health dangers of current trend diets, and explaining the importance of strategic meal timing without depriving the body of nutrients. 200,000 first printing.
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About the Author:
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Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.
Reveals the ineffectiveness and health dangers of current trend diets and explains the importance of strategic meal timing without depriving the body of nutrients.
"About this title" may belong to another edition of this title.
- PublisherHarperCollins
- Publication date2005
- ISBN 10 0060792299
- ISBN 13 9780060792299
- BindingHardcover
- Number of pages368
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