This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching-achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle-the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core-maintaining your balance using a barre, a countertop, a chair, or even your own strength-then repeat low-resistance motions such as plies, arm extensions, and leg flexes.
"synopsis" may belong to another edition of this title.
Book Description William Morrow, 2006. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060786620
Book Description William Morrow, 2006. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0060786620
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800607866251.0
Book Description William Morrow, 2006. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Giorla, a classically trained dancer, presents a comprehensive guide to the hottest new fitness program--Cardio Barre--a dance-based workout that combines cardio, strength training, and stretching, in one fast-paced, body-burning, body-lengthening session. Bookseller Inventory # ABE_book_new_0060786620
Book Description William Morrow, 2006. Hardcover. Book Condition: New. Bookseller Inventory # P110060786620