The Workout: Core Secrets From Hollywood's #1 Trainer - Softcover

Peterson, Gunnar

Softcover

ISBN 10: 0060738065 ISBN 13: 9780060738068

Publisher: HarperCollins, 2005

Synopsis

Pub Date: 2005-12-27 Pages: 288 Language: eng Publisher: HarperCollins US In this groundbreaking book. Gunnar Peterson - fitness guru behind Hollywood A-listers and professional athletes - maps out the optimal get-in-shape program. complete with surefire techniques to help you achieve your best body ever After more than seventeen years as a personal trainer. Gunnar knows the winning formula behind every fitness success story:.. motivation. information. variety. and consistency With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut. The Workout is more than a book - its your own personal trainer. loaded with inspiration. insider secrets. and fitness expertise on every page.

About this title

Synopsis:

Tap into the secret weapon responsible for the world's most coveted and sculpted bodies - from Hollywood A-leisters to pro athletes - and let fitness guru Gunnar Peterson map out your optimal get-in-shape strategy. In his groundbreaking book, "G-Force", Peterson - whose clients include Angelina Jolie, Jennifer Lopez, Penelope Cruz, Pete Sampras, Lucy Liu, Ben Affleck, Sylvester Stallone, Matthew McConaughey and more - reveals sure-fire techniques to help you achieve the rock-hard body you've always wanted. His proven exercise system will not only get you into the best shape of your life, it will encourage you to stay in shape by doing something truly remarkable - keeping work-outs fun, upbeat, and interesting! After years as "the fat kid" relegated to shopping in the husky section, Peterson got serious about fitness as a student at Duke University, where he concentrated in physical fitness and psychology. Once whetted, his appetite for learning about fitness and exercise became insatiable - and soon so did his desire to share his newfound knowledge with those struggling to get in shape.

Through his 16-plus years as a personal trainer, Peterson began to recognize the four crucial ingredients of any fitness success story: consistency, motivation, information, and variety. Now, for the first time in book form, he charts the life-changing fitness formulas that have made him a favourite of the stars.

About the Author:

Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include film and television celebrities as well as professional athletes. Gunnar has been a personal trainer for more than sixteen years and is often sought out by television and print media for his fitness expertise. He is a founding partner of Outside Shot, a fitness product development company. He lives in Beverly Hills.

About this edition

• Publisher: HarperCollins
• Publication date: 2005
• ISBN 10: 0060738065
• ISBN 13: 9780060738068
• Binding: Paperback
• Number of pages: 288