Awareness Through Movement: Health Exercises for Personal Growth - Hardcover

9780060623449: Awareness Through Movement: Health Exercises for Personal Growth
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Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

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Review:
"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other."-- Yehudi Menuhin"Feldenkrais's most popular and accessible book."-- "Smithsonian
About the Author:

Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.

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Other Popular Editions of the Same Title

9780062503220: Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

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ISBN 10:  ISBN 13:  9780062503220
Publisher: Thorsons, 1991
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  • 9780060623456: Awareness through movement; health exercises for personal growth

    Harper..., 1972
    Hardcover

  • 9780140464207: Awareness Through Movement: Health Exercises For Personal Growth

    Penguin, 1980
    Softcover

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