This physical and spiritual health plan offers a three-part approach: the "Fast" shows how to make simple combinations of fruit and vegetable juices; "Meditation and Breathing" exercises are designed to eliminate toxins; and a final section covers "Creating Ritual and Discipline in Your Life".
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Book Description Harper. Hardcover. Book Condition: New. 0060174919 In NEW, unread book in excellent condition. No nicks or tears on dust jacket that has clean, straight edges. MoNeY Back Guarantee!. Bookseller Inventory # M-2-174
Book Description Harpercollins, 1997. Hardback with Dust Jacket. Book Condition: New. Published by Harpercollins in 1997. Hardback with Dust Jacket, 248 pages. New book. The book has not been read, it is in perfect condition, cover and pages are not damaged. Bookseller Inventory # 52673
Book Description Harper, 1997. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Are you longing to change your life? To detoxify your body, to be renewed and replenished, but feel as if you dont have the time or the money? Now you dont have to go to a posh spa to rejuvenate -- you can restore yourself in your own home in just three days. Pamela Serures The 3-Day Energy Fast makes available for the first time her legendary ultimate life detox program -- an integrated body, mind and spirit health plan that will help you get your juices flowing and feel physically renewed and spiritually replenished.Every one of us needs cleansing because we live in a world that is becoming increasingly toxic -- environmentally, chemically, physically, emotionally and spiritually. From the polluted air we breathe to the chemically laced food we eat, from the unfiltered water we drink to the negative relationships we tolerate, we are filled with toxins, but you can change the quality of your health. You can detoxify your body, and you can start doing it today.With The 3-Day Energy Fast you can clean yourself out, top to bottom -- mind, body and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head and the destructive behavior patterns that are ingrained in your psyche. Serures program allows you to break with the past and create new beginnings.She offers an easy-to-follow three-part approach: "The Fast" shows how to make simple combinations of fruit and vegetable juices, along with easy vegetable mineral broths for the evenings; "Meditating and Breathing" offers exercises specifically oriented to the process of cleaning out emotional, spiritual and physical toxins, finding quick energy, calming down, balancing the body and spirit and helping to support fasting and healing; and "Creating Ritual and Discipline in Your Life" teaches you how to set up your own "sacred space" to which you can surrender your fears and dreams, and to schedule daily meditation and journal writing.By following this extraordinary plan, you will experience a new dimension of health, vitality, beauty and clarity, including a healthy body, clearer skin, brighter eyes, weight loss, enhanced energy, minimal anxiety and maximum creativity. The 3-Day Energy Fast lights the path to an approach to food, wellness and spirituality that can last a lifetime. Bookseller Inventory # ABE_book_new_0060174919
Book Description Harper. Hardcover. Book Condition: New. 0060174919 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0060174919
Book Description Harper, 1997. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060174919
Book Description Harper, 1997. Hardcover. Book Condition: New. Bookseller Inventory # P110060174919