"synopsis" may belong to another edition of this title.
Read this book before you start your next diet
There is nothing emotionally neutral about eating. Food and feelings are so powerfully intertwined that depression, anxiety, boredom, and loneliness can transform a harmless nosh into an out–of–control binge.
How can you lose weight when your emotions keep getting in the way?
Dr. Edward Abramson has developed a proven plan that can help almost anyone get off the endless roller coaster of emotional eating and learn how to take control. Based on solid scientific studies and clinical research, Emotional Eating reveals how to end destructive eating habits by learning to identify individual emotional triggers and develop healthy alternative behaviors. Written for anyone who has tried to diet and failed, the book is filled with practical techniques and self–scoring assessment tests that will help to end the destructive cycle of emotional eating.
This pioneering book gives individuals the tools they need to take charge of their emotions and effectively manage their weight. Highly recommended.
JOHN P. FOREYT, PHD, director, Nutrition Research Clinic, Baylor College of Medicine
Anyone who has struggled with eating and weight will feel empowered by Abramson s emphasis on self–determination . Emotional Eating is a very important addition to the bibliotherapy library.
BRENDA L. WOLFE, PHD, director, Research/Client Relations, Jenny Craig, Inc.
Emotional Eating was a Book of the Month Club Featured Alternate Selection and has been highlighted in The Los Angeles Times, The New York Times, Reader s Digest, Smithsonian, and The Washington Post.
"About this title" may belong to another edition of this title.
Shipping:
£ 5.55
From U.S.A. to United Kingdom
Book Description Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP69883776
Book Description Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 2180219-6
Book Description Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. 1st Edition. viii / 200 pp quarter white cloth with green title, pink paper to sides, purple endpapers. Book clean and sound , dust wrapper a little sunned around backstrip. Seller Inventory # 036725
Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 9-002900215X-G
Book Description Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G002900215XI4N00
Book Description Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G002900215XI4N00
Book Description Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G002900215XI4N00
Book Description Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G002900215XI2N00
Book Description Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00042614835
Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_386109552