With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.
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Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas.
Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.
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Book Description Alpha, 2000. Mass Market Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0028631757
Book Description Alpha, 2000. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0028631757
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800286317521.0
Book Description Alpha, 2000. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # 0028631757
Book Description Alpha, 2000. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110028631757