The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations. In the workbook each posture is accompanied by clear advice on its benefits for body and mind; and each has its own "solutions" and variations page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles - poor posture; back, neck and shoulder pain; poor concentration; and so on. The postures in this fully-interactive yoga workout can be practised by anyone of any age and any level of fitness.
"synopsis" may belong to another edition of this title.
Book Description Thorsons, 2003. Paperback. Book Condition: New. New Condition, Factory sealed, Sealed Cd, Bookseller Inventory # 1602180015
Book Description Thorsons, 2003. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0007662351
Book Description Thorsons, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0007662351
Book Description Thorsons, 2003. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007662351
Book Description Thorsons. MASS MARKET PAPERBACK. Book Condition: New. 0007662351 New Condition. Bookseller Inventory # NEW4.0002789
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800076623571.0
Book Description Thorsons, 2003. Paperback. Book Condition: New. Bookseller Inventory # P110007662351