The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Softcover

Ross, Julia

Softcover

ISBN 10: 0007323697 ISBN 13: 9780007323692

Publisher: Thorsons, 2009

Synopsis

This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.

Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.

Assess your mood profile with a four-part questionnaire
· Identify and understand your underlying chemical imbalance
· Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
· Address hormone imbalances, food intolerances, allergies, insomnia and addiction
· Lift the dark clouds of depression and anxiety in as little as 24 hours

Now, with The Mood Cure, you can blast the blues forever.

About this title

Review:

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind."

"Julia Ross's work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." (Christiane Northrup, M.D., author of "Women's Bodies," "Women's Wisdom" and "The Wisdom of Menopause")

Julia Rosss work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. (Christiane Northrup, M.D., author of "Womens Bodies," "Womens Wisdom" and "The Wisdom of Menopause")

aJulia Rossas work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.a (Christiane Northrup, M.D., author of "Womenas Bodies," "Womenas Wisdom" and "The Wisdom of Menopause")

Julia Ross s work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. (Christiane Northrup, M.D., author of "Women s Bodies", "Women s Wisdom" and "The Wisdom of Menopause")

?Julia Ross's work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.? (Christiane Northrup, M.D., author of "Women's Bodies", "Women's Wisdom" and "The Wisdom of Menopause")

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

Julia Ross s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom and The Wisdom of Menopause"

Julia Ross s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom and The Wisdom of Menopause"

Julia Ross s work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom and The Wisdom of Menopause
"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health
"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." Bill O'Hanlon, author of Do One Thing Different"

From the Back Cover:

'"Works better than any anti-depressant."'
Patrick Holford, 'Founder of the Institute of Optimum Nutrition'

Most mood problems are caused by simple biochemical imbalances and don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less then 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability and SAD. Now, with 'The Mood Cure', you can blast the blues forever.

· Assess your mood profile with a four-part questionnaire
· Identify and understand your underlying chemical imbalance
· Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
· Address hormone imbalances, food intolerances, insomnia and addiction
· Lift the dark clouds of depression and anxiety in as little as 24 hours

About this edition

• Publisher: Thorsons
• Publication date: 2009
• ISBN 10: 0007323697
• ISBN 13: 9780007323692
• Binding: Paperback
• Number of pages: 400