Cognitive Behavioural Therapy (Collins Need to Know?)

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9780007270347: Cognitive Behavioural Therapy (Collins Need to Know?)

Think better. Be happier.

Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?

CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.

Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Book Description:

Think better. Be happier.

About the Author:

Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.

"About this title" may belong to another edition of this title.

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Boyes, Carolyn
Published by HarperCollins UK (2008)
ISBN 10: 0007270348 ISBN 13: 9780007270347
New Paperback Quantity Available: 1

Book Description HarperCollins UK, 2008. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007270348

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