Drop a Size GI Diet: Fast, Easy, Forever - Softcover
Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall.
Lose 10 lbs and look 10 years younger with this results-based 6-week programme.
Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna’s ‘no carbs after 5pm’ rule, as well as loads of delicious low-fat recipes!
Joanna’s easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.
Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna’s simple step-by-step approach, it’s now really easy to get healthy – and get back into your clothes – without ever going hungry.
"synopsis" may belong to another edition of this title.
Review:
From the Publisher:
‘In her new book ‘The GI Walking Diet’, diet and fitness expert Joanna Hall has devised a realistic and achievable regime with a variety of different programmes that actively assist you to walk your way to fitness, weight loss and health improvements in just six weeks.’ OK! magazine
‘Hall is the consummate motivator, so this easy-to-navigate book would make a fantastic gift for an older friend who wants to hold back the hands of time, and who you'd love to go power walking with!’ Health and Fitness
‘This is a gentle and sensible plan. It is designed for people over 40, but younger people would also benefit from walking daily and eating healthily.’ Closer magazine
Joanna Hall, the UK's most trusted health and fitness expert,
has designed her ultimate easy-to-follow diet and fitness plan to get you
back into shape fast.
has designed her ultimate easy-to-follow diet and fitness plan to get you
back into shape fast.
"About this title" may belong to another edition of this title.
- PublisherHarper Thorsons
- Publication date2007
- ISBN 10 0007243375
- ISBN 13 9780007243372
- BindingPaperback
- Number of pages304
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Book Description Paperback. Condition: new. Paperback. Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UKs leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years younger with this results-based 6-week programme.Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joannas no carbs after 5pm rule, as well as loads of delicious low-fat recipes!Joannas easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joannas simple step-by-step approach, its now really easy to get healthy and get back into your clothes without ever going hungry. Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UKs leading name in health and fitness, Joanna Hall. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780007243372
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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years younger with this results-based 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes! Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry. Seller Inventory # 9780007243372
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